Training Program
8 × 1km runs. 8 workout stations. One race format. Unlimited potential.
What is HYROX?
HYROX is the global fitness racing phenomenon that brings together running and functional workout stations in an electrifying indoor arena. Taking place in expansive exhibition halls worldwide, HYROX creates an immersive atmosphere where spectators support participants from start to finish.
Every race follows the same standardized format: 8 × 1km runs, each followed by a functional workout station. This consistency enables global leaderboards and culminates in a World Championships at the end of each season.
From professional athletes to everyday fitness enthusiasts, HYROX is accessible to everyone. Join the #HYROXFAMILY today.
8 Workout Stations
Each 1km run is followed by one of these functional workout stations. Master them all to conquer HYROX.
SkiErg
1000m
Sled Push
50m
Sled Pull
50m
Burpee Broad Jumps
80m
RowErg
1000m
Farmers Carry
200m
Sandbag Lunges
100m
Wall Balls
75/100
* Distances and reps may vary by division (Open, Pro, Doubles, Relay)
Race Divisions
HYROX offers multiple divisions to match your fitness level and racing style. From solo challenges to team competitions.
Open
The standard HYROX race. Perfect for first-timers and fitness enthusiasts looking to test their limits.
Pro
For elite athletes. Increased weights and distances push you to the absolute edge of your capabilities.
Doubles
Race with a partner. Strategize handoffs, coordinate pacing, and push each other to victory.
Relay
Team-based competition where relay members tackle different stations. Perfect for gym communities.
HYROX Training Programs
Our HYROX-specific training programs prepare you for race day with progressive programming, expert coaching, and all the equipment you need.
HYROX Basics
New to HYROX? Learn proper technique for all 8 stations and build your aerobic base. Perfect for first-timers.
- Station technique drills
- Running efficiency work
- Pacing strategies
HYROX Race Prep
12-week structured program designed to get you race-ready. Progressive overload with full race simulations.
- Periodized training blocks
- Weekly race simulations
- Nutrition guidance
HYROX Doubles
Train with a partner for HYROX Doubles. Learn handoff strategies, pacing coordination, and team tactics.
- Partner coordination drills
- Transition practice
- Team race strategy
All HYROX Equipment
Breakaway Fitness is fully equipped with all official HYROX equipment. Train on the exact machines you'll use on race day.
Join the #HYROXFAMILY
Train with Breakaway Fitness and become part of the global HYROX movement. Push your limits alongside 90,000+ athletes worldwide.